Thrive 90: A 90-Day Framework for Women 40+ to Feel Lighter, Stronger & More Energized
Thrive 90 is a 12-week framework built for women 40+ who are done doing all the right things and seeing none of the results, and are ready to lose weight, build strength, and feel radiant without restriction or obsessive calorie counting.
What's Included InĀ Thrive 90
Each week includes:
- Ā A done-for-you high-protein, high-fiber meal plan
- A complete grocery list
- Step-by-step recipes (with my Over-40 Plate Formula built in)
- A movement plan focused on strength + metabolic health
- A weekly coaching video from me
- A focused education topic (gut health, hormones, cravings, stress, etc.)
- Supplement + skincare guidance to support your glow
- A weekly challenge to build consistency
- Check-in prompts + journaling for accountability
